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Your mouth is the first place your body comes in contact with the nutrients you consume. So, the food or drinks you put in your mouth can affect your general health, teeth, and gums. If your nutrition is poor and you do not take your oral health seriously, it can be noticeable in your mouth.  The best advice you can get is from your affordable Miami Dentist if you’re unsure what to avoid. 

Some Foods Can Cause Damage 

The job of your dentist is to educate you about oral health and how you can have a healthy, beautiful smile. You may want to limit foods or drinks that can damage your oral region and cause gum disease. Your gums are as important as your teeth; they deserve the same respect and, most importantly, care. 

Which Foods and Drinks Should We Avoid?

Sugar causes plaque to form on your teeth, which leads to enamel erosion and gum disease if left unchecked. Let´s examine the most common foods and drinks we consume that can negatively affect our health. 

• Ice Cream: This frozen dessert is extremely high in sugar content. 
• Tomatoes: The tomato juice is highly acidic. Its acid wears away gums and promotes decay. For this reason, the dentist recommends pairing it with other food like tuna, chicken, and lentils to neutralize. 
• Oranges: This fruit, like grapefruits, lemons, and limes, is acidic and high in natural fruit sugar, which can damage and erode teeth and gums.  
• Bread: Bread, crackers, and chips are full of starches made from white flour; these are not friends of your gums. 
• Sports drinks: These are high in sugar and acid, so they can erode gums and promote tooth decay. Ingredients in these beverages can affect your health.  
• Coffee, Tea, and Alcohol: These drinks reduce saliva flow, which can contribute to gum disease. 

You don´t have to stop eating the meals you love, but you must be conscious of them. 

Talk to Your Affordable Miami Dentist to Know More About Protecting Your Gums!

At LP Dental and Cosmetic, we believe that patient education is crucial to keeping your dental health. Feel free to make an appointment and ask your dentist in Miami about gum disease and overall oral health. Please schedule an appointment today.  

It’s an experience that we all share. You wake up in the morning, yawn, and find out that your breath smells terrible. However, you don’t always have to rush to your West Miami dentist in 33144 at the first sign of bad breath. The reason behind morning breath is not always something alarming. 

Stinky Breath Is a Natural Byproduct of Sleep 

As the body rests during sleep, the mouth decreases its saliva production. Saliva is vital to removing bacteria and other microorganisms that can cause plaque and foul-smelling breath.  

Because the mouth is secreting less saliva as you sleep, these oral fauna thrive and multiply. In this case, you can eliminate bad breath by gargling mouthwash or water after waking up. You can also prevent it from coming back by drinking at least eight glasses of water a day. 

When Is Halitosis a Cause of Concern? 

You may have a dental problem if the smell persists throughout the day, even after observing proper oral hygiene. Here are some possible reasons you continue to have a foul odor in your mouth. 

Plaque 

Plaque can still form even when you regularly brush your teeth. Malocclusion, or crooked teeth, may leave food bits in areas the bristles cannot reach. These particles will attract bacteria that coat your teeth if not removed. Adding flossing to your oral health routine may help remove plaque and prevent smelly breath. 

Gum Infections 

Both gingivitis and periodontitis can manifest as potent breath. In gingivitis, the foul smell comes from plaque that hardened into a shell called tartar. Your dentist can treat and remove tartar, as well as bad breath.  

On the other hand, periodontitis causes tissue recession that exposes microscopic gaps between gums and teeth where bacteria can multiply and cause bad breath. 

Tobacco 

Tobacco deposits chemicals into your teeth that add to plaque’s effect and worsen pungent breath. Smoking also dehydrates the mouth and decreases saliva levels, allowing more bacteria to reproduce. 

Visit Your West Miami Dentist in 33144 Regularly 

You can prevent situations that cause pervasive foul oral odor by regularly visiting your dentist in West Miami. For appointments, contact our office now. 

The job of your affordable Miami dentist is to educate you on how to take good care of your oral health. Keep in mind that you only get to see your dentist at least once every six months. The rest of the days of the year are entirely up to you. Even if you show up for your dental appointments, you’ll still jeopardize your oral health if you’re not doing your part at home. So how do you keep your teeth and gums strong? And what happens if you don’t take action?

How Do You Keep Your Oral Health in Good Shape?

Practice Good Oral Hygiene

Your teeth are covered with a hard protective layer called the enamel. Although they are strong, they can still succumb to tooth decay and cavities if constantly exposed to harmful plaque. Plaque is a yellowish film teeming with bacteria.

The bacteria in plaque release strong acids that erode the enamel, forming pits and holes in your teeth. To keep your mouth healthy, you should practice good oral hygiene daily to prevent plaque from destroying your teeth. Brushing and flossing should do the trick.

Change Your Lifestyle

Smoking tobacco, drinking alcoholic beverages, and consuming sweet and starchy foods are harmful to your oral health. These unhealthy habits will predispose you to tooth decay and periodontal disease. Check your lifestyle and re-evaluate yourself. If you are not willing to make sacrifices, trust us, your oral health will suffer. It’s also important to see your dentist regularly for a routine oral exam and professional teeth cleaning.

Are You Looking for an Affordable Miami Dentist?

If you need more information about improving your oral health, we’ll be glad to help you out. At LP Dental and Cosmetic, we provide more than two decades of experience in the industry. We take pride in our skilled and experienced team and their knowledge of performing dental procedures. Call us today for an appointment.