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Oral health is more than avoiding gum disease or cavities. A dentist in 33144 will tell you that there is an overlap between your oral health and overall health. If you don´t have treatment or care, you can suffer from tooth decay and gum problems that can later lead to pain and even tooth loss. These can affect your eating habits, nutrition, speech, and other aspects of your life, like work or school.  

How can you prevent these situations? You can avoid them by having proper dental care and visiting your dentist.  

4 Suggestions for Great Oral Health   

Brush Regularly but Not Aggressive  

People know that brushing their teeth twice daily is essential to a dental care routine. But brushing is only effective if you use the correct technique. Use small circular motions and be aware of brushing the front, back, and top of every tooth. This process should take two minutes. 

Use Fluoride and Mouthwash 

Many experts point out that fluoride can help you prevent cavities, and the best part is it’s a common ingredient in toothpaste and mouthwash.  

Floss Once a Day  

Flossing is essential for your oral health. It can help you prevent bad breath by removing debris and bacteria between your teeth.  

See Your Dentist Regularly

You should visit your dentist every six months. When you get a routine dental examination, the hygienist will clean and remove the harder tartar that’s not removed when you brush at home.   

Your dentist will also check if you have signs of cavities, gum disease, mouth cancer, and other oral issues.

Ready to Visit Your Dentist in 33144?

You will enjoy a healthy mouth if you practice good oral health from childhood to adulthood. Call us today for an appointment. 

Despite how busy your mornings are, you still find time to brush your teeth. And, even if you are dead tired from work, you make sure you brush and floss your teeth before going to bed. But you get the shock of your life when your dentist tells you that you have cavities. How could that be when you religiously followed the advice of your dentist in 33144.  What went wrong? You were sure you did everything by the book. 

Why Do I Still Have Cavities Despite Brushing and Flossing Daily?  

You’re Brushing and Flossing Wrong 

Some people brush their teeth using the wrong toothbrush, and then some brush too hard. Others brush too fast. Unfortunately, if you don’t follow the proper techniques for brushing and flossing, all your efforts are for nothing. 

Ideally, you should brush your teeth twice a day for two minutes using gentle, circular strokes. However, brushing too hard and too fast is counterproductive, and doing so will only predispose you to enamel erosion and cavity development.  

It’s also important to know the proper way to floss your teeth to ensure that all crevices are free from plaque and traces of food debris.

You Snack Frequently 

Did you know that frequent snacking will put you at risk of cavity formation? When you frequently snack, especially if your snacks are loaded with starch or sugar, plaque will continuously form in your mouth. Remember that the bacteria present in plaque produce acids that will eat away your enamel and create pits and holes known as cavities. 

Do You Need to See a Dentist in 33144? 

Aside from an oral care routine, you must also regularly visit your dentist for an oral exam and professional teeth cleaning. At LP Dental and Cosmetic, your dental health is our priority. We also ensure that the dental treatments you’re about to undergo will meet your needs, lifestyle, and budget. Call us today for an appointment.