How Can I Take Care of My Teeth?
09 Sep 2022
Oral health is more than avoiding gum disease or cavities. A dentist in 33144 will tell you that there is an overlap between your oral health and overall health. If you don´t have treatment or care, you can suffer from tooth decay and gum problems that can later lead to pain and even tooth loss. These can affect your eating habits, nutrition, speech, and other aspects of your life, like work or school.
How can you prevent these situations? You can avoid them by having proper dental care and visiting your dentist.
4 Suggestions for Great Oral Health
Brush Regularly but Not Aggressive
People know that brushing their teeth twice daily is essential to a dental care routine. But brushing is only effective if you use the correct technique. Use small circular motions and be aware of brushing the front, back, and top of every tooth. This process should take two minutes.
Use Fluoride and Mouthwash
Many experts point out that fluoride can help you prevent cavities, and the best part is it’s a common ingredient in toothpaste and mouthwash.
Floss Once a Day
Flossing is essential for your oral health. It can help you prevent bad breath by removing debris and bacteria between your teeth.
See Your Dentist Regularly
You should visit your dentist every six months. When you get a routine dental examination, the hygienist will clean and remove the harder tartar that’s not removed when you brush at home.
Your dentist will also check if you have signs of cavities, gum disease, mouth cancer, and other oral issues.
Ready to Visit Your Dentist in 33144?
You will enjoy a healthy mouth if you practice good oral health from childhood to adulthood. Call us today for an appointment.