What Causes Enamel Erosion?
Did you know that enamel erosion is a dental issue that affects around 80% of the adult population in the United States? This sneaky problem gradually wears away at the enamel, the hard protective layer covering your teeth. As you expose your teeth to erosive agents, you’ll notice changes in your smile that could significantly impact your oral health and well-being. The best dentist in 33144 pulled together the top causes of enamel erosion to help you understand the importance of protecting your tooth enamel.
Top Causes of Enamel Erosion
Poor Dental Hygiene
Without regular brushing and flossing, a sticky film of acid-forming bacteria called plaque will build up on your teeth. Enamel erosion results from the acid that attacks and weakens the enamel. You can prevent this by brushing your teeth at least twice a day for two minutes each time, flossing daily, and rinsing with mouthwash to eliminate bacteria.
Acidic Foods and Drinks
The tooth enamel begins to dissolve when the pH level in the mouth drops below 5.5. For this reason, regular consumption of acidic foods and beverages can weaken your tooth enamel and make it more vulnerable to erosion.
Limiting your intake of citrus fruits, berries, tomatoes, vinegar, soda, fruit juices, and sports drinks will help keep your tooth enamel intact. If you can’t avoid these foods and drinks, you’ll want to neutralize the acid by rinsing your mouth with water immediately afterward.
Stomach acid flows up into the esophagus and mouth during acid reflux. When acid comes into contact with your teeth, it can erode your enamel. The best way to prevent acid reflux is to treat it with medication, avoid trigger foods, and sleep with your head elevated.
People with bruxism, a condition involving involuntary teeth grinding during sleep, are more susceptible to enamel erosion than those who don’t. Bruxism puts pressure on the enamel, causing it to wear down over time. If you have bruxism, your dentist may recommend wearing a mouthguard to protect your teeth.