Avoid These Foods to Protect Your Gums
Your mouth is the first place your body comes in contact with the nutrients you consume. So, the food or drinks you put in your mouth can affect your general health, teeth, and gums. If your nutrition is poor and you do not take your oral health seriously, it can be noticeable in your mouth. The best advice you can get is from your affordable Miami Dentist if you’re unsure what to avoid.
Some Foods Can Cause Damage
The job of your dentist is to educate you about oral health and how you can have a healthy, beautiful smile. You may want to limit foods or drinks that can damage your oral region and cause gum disease. Your gums are as important as your teeth; they deserve the same respect and, most importantly, care.
Which Foods and Drinks Should We Avoid?
Sugar causes plaque to form on your teeth, which leads to enamel erosion and gum disease if left unchecked. Let´s examine the most common foods and drinks we consume that can negatively affect our health.
- Ice Cream: This frozen dessert is extremely high in sugar content.
- Tomatoes: The tomato juice is highly acidic. Its acid wears away gums and promotes decay. For this reason, the dentist recommends pairing it with other food like tuna, chicken, and lentils to neutralize.
- Oranges: This fruit, like grapefruits, lemons, and limes, is acidic and high in natural fruit sugar, which can damage and erode teeth and gums.
- Bread: Bread, crackers, and chips are full of starches made from white flour; these are not friends of your gums.
- Sports drinks: These are high in sugar and acid, so they can erode gums and promote tooth decay. Ingredients in these beverages can affect your health.
- Coffee, Tea, and Alcohol: These drinks reduce saliva flow, which can contribute to gum disease.
You don´t have to stop eating the meals you love, but you must be conscious of them.
Talk to Your Affordable Miami Dentist to Know More About Protecting Your Gums!
At LP Dental and Cosmetic, we believe that patient education is crucial to keeping your dental health. Feel free to make an appointment and ask your dentist in Miami about gum disease and overall oral health. Please schedule an appointment today.